F.I.R.E - Focused Intense Resistance Exercise is the foundation training for every successful Body Transformation.

With F.I.R.E., everything has a purpose; every exercise, set and rep is designed to deliver the best result in the shortest possible time - isn't that what training is all about?

The workouts are a place and time where every aspect has a clear purpose. Learn to feel and focus the overload on the targeted muscles, every rep, every set using variable resistance. Train with intensity and structure to turn your metabolism into a fat-burning furnace.

• No overtraining

• Only a few hours per week are required

• Science-based and research-proven program

• Produces significant improvements in strength

• Helping breakthrough training and weight loss plateaus

• Rapid changes in health and body shape

• Suitable for all goals and fitness levels

• Small group personal training, with class sizes no bigger than 6

• Join a fantastic community that will keep you motivated and wanting to exercise.
  
  Usual investment $99 per week - SPECIAL OFFER $65 per week for two sessions

10-week term - $785 Paid in full or $65 per week for 12 weeks.