BLOG — Creighton Personal Training

Variable resistance training: A game-changer

Procrastination

Improve your Burpee

Strength Training for a body transformation

Can pilates replace strength training?

Track Your Heart Rate Variability for Maximum Sports Performance?

The fastest way to shape up

Finding your fit.

Ten reasons to strength train.

LESS IS MORE: WHY SHORT, INTENSE WORKOUTS YIELD BETTER RESULTS.

The science behind HIIT - I.C.E.

Discover the Life-Changing Benefits of Strength Training.